Many people experience mild headaches, dizziness, dry mouth, lightheadedness, dry skin and fatigue. All of these symptoms show a mild form of dehydration, however the severe stage of the condition will include excessive thirst, rapid heartbeat, low blood pressure, shortness of breath, lack of sweat and very dark urine, and sometimes even unconsciousness or you might faint.
There are three stages of dehydration and the severe one is life-threatening. However, you can catch the early signs of dehydration and start rehydrating yourself as soon as possible.
There are tips and tricks to reduce your stress levels quickly and also to manage it in the long terms. It is quite important to know how to lower your cortisol levels as there are so many stress-related conditions and diseases.
The phone radiation, the heat coming from the device and the blue light emitted by the screen are all possible triggers for your migraine. Is there a way to protect yourself from the harmful cell phone radiation?
Fermented foods are tasty and healthy, they are full of vitamins, minerals and probiotics. Many people have noticed that their gut health is improving when they consume fermented foods regularly. The question is can you make them at home and what foods you can actually ferment on your own.
Fermentation has been known to humanity for thousands of years, in the old days that was the only way to store food. The good news is that fermented food is both tasty and healthy.
Fermented food is vital for health as it contains probiotics and other bacteria which are considered “good” bacteria promoting better gut health. While most of the diseases are linked to gut problems, it is very important that we incorporate fermented foods in our diet.
Should we all be concerned about the exposure to EMF (electro-magnetic field) and how our habits affect our health?
Are there damages on the brain tissue and activity due to a long-term heavy use of cell phones? Is it safe to talk on your phone close to your head?
The waves of the cell phones might not be so harmful when you are talking for a minute or two. However, a lot of people experience mild headaches after 20 minutes or more spent on the phone.