Insomnia and sleep disorders can occur as a result of a variety of physical conditions and emotional stress. The brain needs a lot of water in order to stay healthy and hydrated enough so it can perform all its functions so vital for our life. Disturbed sleeping patterns are a sign that the body and the mind cannot cope well with a certain situation or a health condition. This could also be a message that you need to take better care of yourself in order to keep the inner balance. Drinking structured water daily will improve your sleep. While the body is mostly water, the quality of your drinking water is of great importance for your health.
Sleep issues and disorders
People with constant high levels of cortisol, the stress hormone, have to deal with insomnia, sleep apnea, disturbed sleep, depression and stress. When you cannot get some good sleep during the night, this decelerates the entire cycle of the body for the next day. A six to eight hours of sleep is recommended for adults. You need to make sure that you get some hours of deep sleep without being disturbed by any kind of negative thoughts or emotions. Anxiety, overthinking, worrying and trying to figure everything out often can cause sleep issues and low productivity for the next day.
Drinking just water or drinking structured water?
Drinking structured water washes the toxins out of the body, gives your cells energy and provides a good environment for their growth and reproduction. When your body is free of harmful chemicals, it operates better and that affects your emotions and well-being. Another result of that is the good sleep which is vital for the recovery and regeneration of the cells. For all those who suffer from sleeping disorders or a lack of sleep, drinking eight to ten glasses of structured water every day are essential in order to avoid dehydration. How to make your water structured? You just need to put a glass or bottle of water on the coMra Wave Coaster and your water is energized and structured in ten minutes. With coMra Wave technology your body will feel great, your mind will operate better, your emotions will be more balanced as your gut and intestines are working properly. Everything is interrelated and water is essential for life, all the processes in the cells require water. And not just any water but structured, natural, full of life water in order to have access to their potential.
Herbal infusion and essential oils
You can also add a few drops of herbal tinctures or essential oils such as basil, jasmine, lavender, lemon grass etc. to the structured water. This not only makes the water scented but also gives your immune system a good boost and regulates your emotional state. Drinking filtered or spring water is better than drinking boiled or tap water. It doesn’t matter how clean the tap water is in your area, you must always use fiber membranes or tap filters in order to eliminate the harmful chemicals in the water. Having a good herbal or green tea before going to bed is great for your body helping it to restore its balance. To structure the water, leave it for ten minutes on a coMra Wave Coaster before drinking it and it will improve its quality, enhancing the impact of the herbs on your health.
Why hydration is important?
Drinking a proper amount of water during the day, gives you a lot of energy. During the night though, this helps with the sleeping patterns and helps you calm down and relax. The balanced cycles of activity and sleep is what provides the body the needed resources for recovery and healing. Of course, all of this influences also our emotional and mental condition and is a part of what we call a healthy life-style. Everyone likes to be able to sleep well, to have nice dreams and to feel relaxed in the morning. This is so important for our life because we cannot function normally without it. When we pay a good deal of attention to the water that we intake, we become more aware of how we cooperate with life. If you decide to drink structured water, you actually give more life energy to your cells. They function better and you feel better.
READ:
How Exactly coMra Wave Will Improve the Quality of Your Water
Radiation Absorption – and Structured Water (research by coMra)
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