coMra Wave Blog


About coMra Wave, Water, Vitality and Balance

How Long Does it Take to Rehydrate Your Body?

Many people experience mild headaches, dizziness, dry mouth, lightheadedness, dry skin and fatigue. All of these symptoms show a mild form of dehydration, however the severe stage of the condition will include excessive thirst, rapid heartbeat, low blood pressure, shortness of breath, lack of sweat and very dark urine, and sometimes even unconsciousness or you might faint.

7 Ways to Reduce Stress Quickly

There are tips and tricks to reduce your stress levels quickly and also to manage it in the long terms. It is quite important to know how to lower your cortisol levels as there are so many stress-related conditions and diseases.

Do Phones Make Migraine Worse?

The phone radiation, the heat coming from the device and the blue light emitted by the screen are all possible triggers for your migraine. Is there a way to protect yourself from the harmful cell phone radiation?

ferment your own vegetables

What Foods Can You Ferment at Home?

Fermented foods are tasty and healthy, they are full of vitamins, minerals and probiotics. Many people have noticed that their gut health is improving when they consume fermented foods regularly. The question is can you make them at home and what foods you can actually ferment on your own.

What Water To Use for Your Homemade Fermented Food

Fermented food is vital for health as it contains probiotics and other bacteria which are considered “good” bacteria promoting better gut health. While most of the diseases are linked to gut problems, it is very important that we incorporate fermented foods in our diet.